Fitness

Pickleball  — Adult Lessons

All lessons will be taught by Mel Phillips, RSPA Certified Pro at Bataan Park Pickleball Courts, 1220 N 9th Ave., Melrose Park. FREE 15-minute evaluation to determine your level and appropriate class. For appointment text Coach Mel at (708) 692-8852.

Beginner

For students with little to no experience or limited mobility. Emphasis on injury prevention and developing a consistent dink, drive, volley, serve and return. Introduction to scoring and point play.

17+
Aug 18-Sep 22  |  Tuesday 6:15-7:15 PM

Advanced beginner

For students with little to moderate experience. Emphasis on injury prevention and incorporating the right combination of power and touch. Developing a more consistent serve, return, overhead and improved “kitchen” play. Point play with strategy.

17+
Aug 20-Sep 24 |  Thursday 5-6 PM

55+
Aug 19-Sep 23  |   Wednesday 3:30-4:30 PM

Intermediate Pickleball

17+

For qualified experienced players that already have placement and control on a consistent level. Emphasis on more advanced techniques/strategies including slice, spins, 3rd shot drop, stacking and “kitchen firefights”. Point play with standard and rally scoring.

Aug 20-Sep 24  |  Thursday 6-7 PM

Pickleball  — YOUTH LESSONS

Learn the basics of one of Americas fastest growing sports! Pickleball combines the many elements of tennis, badminton and ping-pong. Simple rules make it easy for beginners to pick up the game fast and get in on the fun. Our instructor will teach participants everything they need to know about the basic rules, procedures and equipment involved with this enjoyable sport.

Age: 11-16
Aug 18-Sep 22   |   Tuesday 4:45-5:45 PM

NEW EXPANDED OPEN PLAY OPTIONS  —  ADULT (16+)

Instructor supervised adult doubles open play – advanced beginner and intermediate levels only. Weather dependent No make-ups until October. (Must register in advance. Each option is a separate fee.)

Age: 16+

Sep 8-22 Tuesday  |  7:15-8:45 PM
Sep  9-23  Wednesday   |  7:15-8:45 PM
Sep 10-24 Thursday    |  7:15-8:45 PM

Instructor: Mel Phillips – RSPA Certified Pro
Location: Bataan Park

Total Body Resistance

Age 16+

This class will use resistance bands and weights to train your body with agility, high intensity, and strength-based exercises to build and tone muscles while providing a fun, challenging workout.

Dates:
Aug 29-Sep 26  |  Sa 9 AM
Oct 10-Nov 7  |  Sa 9 AM

Zumba^®

Age 16+

This dance-inspired total body workout combines all elements of fitness: cardio, muscle conditioning, balance, and flexibility. Latin music and easy to follow moves provide a fun, energetic class that will make you forget you’re even exercising.

Dates:
Aug 17-Sep 21*   |  M 6:30 PM
Oct 5- Nov 9*   |  M 6:30 PM
* No class Sep 7, Oct 12

 Strong 30/Circle 30

Age 16+

This new split class offers a taste of both Strong Nation™ and CIRCL Mobility™. Class starts off with body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The second half of class focuses on flexibility, breathwork, and mobility exercises to help you move better and longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

Dates:
Aug 27-Sep 24  | Th 6:30 PM
Oct 8-Nov 5  | Th 6:30 PM

Middle Eastern Belly Dance

Age 16+

This dance form has been used for centuries for exercise, fun, and fitness. This class will strengthen your inner core muscles and improve flexibility. Please bring a hip scarf if you have one.

Dates:
Aug 25-Sep 22  |  Tu 6:45 PM
Oct 6-Nov 3 |  Tu 6:45 PM

Pump and Sculpt

Age 16+

Offering the challenge of adding resistance by using light weights, this class helps you focus on specific muscle groups so you can stay engaged and firm up.

Dates:
Aug 26-Sep 23  | W 6:30 PM
Oct 7-Nov 4  |  W 6:30 PM

Yoga

Age 16+

Whether you’re new to yoga or returning to your mat after time away, this series will help you develop confidence, body awareness, and inner calm. Each week builds upon the last with simple movement, breath work, and mindfulness. You’ll learn foundational poses, breathing techniques, and relaxation practices to support strength, balance, and flexibility.

Dates:
Aug 23-Sep 27*  |  Su 11 AM
Oct 11-Nov 15   |  Su 11 AM
* No class Sep 9

Chair Yoga

A gentle yoga class that is designed to maintain healthy joints, muscular flexibility, strength, balance, and coordination. Poses can be done using a chair or free-standing according to your abilities.

Fee: 55 & Older — pay $2 drop-in fee, no registration  needed.
Under 55 — register and pay $40R/$55 NR (five-week sessions)

Day and Time: Every Tuesday 11 AM
Every Thursday 1  PM

Location: Now at Grant Park Recreation Center both days

Youth Fitness

Youth Fit (Fitness for Kids)

Age: 8-15

Start them on a healthy path as early as possible! Basic exercise techniques will be taught, plus obstacle courses and other activities will create a healthy, competitive atmosphere.

Aug 26-Sep 23    |  Wednesday 6 PM
Oct 7-Nov 4    |  Wednesday 6 PM

Youth Boxing

Age 12-18

Learn the basics of boxing. Participants will practice how to throw a variety of punches, foot-work, and timing, as well as the strategy involved with the sport of boxing.

Aug 25-Sep 22    |  Tuesday 6 PM
Oct 6-Nov 3   |  Tuesday 6 PM