Currently offered Fitness Classes
Please check our Summer 2024 Program Guide for more information.
Strong Nation®
Age 16+
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move.
Dates: May 25-Jun 22 and Jul 6-Aug 3
Zumba®
Age 16+
This dance-inspired total body workout combines all elements of fitness: cardio, muscle conditioning, balance, and flexibility. Latin music and easy to follow moves provide a fun, energetic class that will make you forget you’re even exercising! Choose from Monday nights or Thursday nights at Cimbalo Fitness Center.
Dates: May 20-Jun 24* and Jul 8- Aug 5 (no class May 27)
Pump and Sculpt
Age 16+
Offering the challenge of adding resistance by using light weights, this class helps you focus on specific muscle groups so you can stay engaged and firm up.
Dates: May 22-Jun 19 and Jul 10-Aug 7
CIRCL Mobility™ Release. Restore. Renew.
Age 16+
Based on the science of functional movement, this class focuses on flexibility, breathwork, and mobility exercises to help you move better and longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress.
Dates: May 23- Jun 20 and Jul 11- Aug 8
Middle Eastern Belly Dance
Age 16+
This dance form has been used for centuries for exercise, fun, and fitness. This class will strengthen your inner core muscles and improve flexibility. Please bring a hip scarf if you have one.
Dates: May 14- Jun 11 and Jun 25- Jul 30
Pickleball Lessons
Youth Age 8-11 and 12-17
Adult Age 18+ and 50+
Learn the basics of one of Americas fastest growing sports! Pickleball combines the many elements of tennis, badminton and ping-pong. Simple rules make it easy for beginners to pick up the game fast and get in on the fun. Our instructor will teach participants everything they need to know about the basic rules, procedures and equipment involved with this enjoyable sport.
All lessons will be taught by Mel Phillips, USPTA Certified Pro at Bataan Park Pickleball Courts, 1220 N 9th Ave., Melrose Park.
We are offering classes for youth, adults (beginner/advanced beginner) and adult (intermediate). Please check our Summer 2024 Program Guide for more information.
Dates: May-Aug 2024
Pickleball Open Play at Bataan Park
Instructor supervised adult doubles open play (advanced beginner and intermediate levels only). Registration in advance is required. Weather dependent.
Dates: June 5, 12, 19, 26 / July 10, 17, 24, 31 / August 7, 14, 21, 28
Chair Yoga
Yoga for the Actively Aging
A gentle yoga class that is designed to maintain healthy joints, muscular flexibility, strength, balance, and coordination. Poses can be done using a chair or free-standing according to your abilities.
55 & Older — pay $3 drop-in fee, no registration needed.
Under 55 — register and pay $40R/$55 NR
Instructor: Victoria
Every Tuesday 11 AM at Grant Park Recreation Center.
Every Thursday 1 PM at George A. Leoni Complex.
Youth Fitness
Youth Boxing
Age 12-18
Learn the basics of boxing. Participants will practice how to throw a variety of punches, foot-work, and timing, as well as the strategy involved with the sport of boxing.
Dates: May 21-Jun 18 and Jul 2-30
Location
Cimbalo Fitness Center
1203 N. 24th Ave., Melrose Park
Phone: (708) 343-5151
Registration Tip
Registration can be taken over the phone, on our website, or in person during registration hours at any one of our facilities: George A. Leoni Complex, Grant Park, Cimbalo Fitness Center or Gouin Pool.
Registration Locations
Grant Park
44 W. Golfview Dr., Northlake
Phone: (708) 343-5270
Fax: (708) 492-1801
George A. Leoni Complex
800 N. 17th Ave., Melrose Park
Phone: (708) 716-4822