2021 Wellness Chalenge for a healthier new year. A link to a flyer.Smiling young woman holding a water bottle and a yoga mat.

 

Adult Fitness

Become a member of CIMBALO FITNESS CENTER — a comfortable community fitness center with friendly staff. We treat you like family!

1203 N. 24th Ave., Melrose Park
Email: cimbalo@vpdpark.org
Phone: (708) 343-5151

STATE-OF-THE-ART EQUIPMENT
ADULT FITNESS CLASSES*
YOUTH FITNESS CLASSES
RAQUETBALL COURTS
NEW! - PICKLEBALL

Adult Fitness Classes include: Zumba, Zumba Toning, X-Fit, Strong Nation, Pound, Middle Eastern Belly Dance, Piloxing Knock-Out, Boot Camp, Hatha Yoga, Yoga Flow.

Adluts exercising in a VPD Fintess Studio

Zumba® Toning

This class offers a combination of dance fitness and floor exercises synced to music. Moves target all major muscle groups so you can firm up fast.

Age Date Day Time R/N Fee Code #
15+
15+
15+
Jan 13-Feb 10*
Feb 24-Mar 24**
Apr 7-May 5***
W
W
W
6:30 PM
6:30 PM
$35/50
$35/50
$35/50
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* Register by Jan 11
** Register by Feb 22
*** Register by Apr 5
Instructor: Hilda

Strong Nation®

This high-intensity workout combines strength and cardio for a full body workout. This class combines aerobic moves, muscle conditioning, cardio and plyometric (jump) training moves synced to music.

Age Date Day Time R/N Fee Code #
15+
15+
15+
Jan 9-Feb 6*
Feb 20-Mar 20**
Apr 3-May 1***
Sa
Sa
Sa
9:30 AM
9:30 AM
9:30 AM
$35/50
$35/50
$35/50
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* Register by Jan 7
** Register by Feb 18
*** Register by Apr 1
Instructor: Tony

Hatha Yoga – For Beginner Yogis

Learn the basics of yoga, deep breathing techniques, meditation, poses, and asanas. These techniques offer many benefits, such as improved posture and balance, stronger joints and muscles, and a healthier mindset.

Age Date Day Time R/N Fee Code #
15+
15+
15+
Jan 10-Feb 17*
Feb 21-Mar 21**
Apr 11-May 9***
Su
Su
Su
9 AM
9 AM
9 AM
$35/50
$35/50
$35/50
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* Register by Jan 7
** Register by Feb 18
*** Register by Apr 8
Instructor: Victoria

A bootcamp class instructor holding a kettlebell in a gym.