E-Learn Day Camp

 

Adult Fitness

Become a member of CIMBALO FITNESS CENTER — a comfortable community fitness center with friendly staff. We treat you like family!

1203 N. 24th Ave., Melrose Park
Email: cimbalo@vpdpark.org
Phone: (708) 343-5151

STATE-OF-THE-ART EQUIPMENT
ADULT FITNESS CLASSES*
YOUTH FITNESS CLASSES
RAQUETBALL COURTS
NEW! - PICKLEBALL


Adult Fitness Classes include: Strong Nation, Mat Pilates, Zumba, Zumba Toning, Piloxing Knock-Out, Pound, Middle Eastern Belly Dance, Yoga, Boot Camp and X-Fit .

A bootcamp class instructor holding a kettlebell in a gym.

Adluts exercising in a VPD Fintess Studio

X-FIT Cross-Functional Training

This 45-minute circuit training class incorporates stations to offer a variety of exercises. This offers a combination of strength and conditioning as well as cardio endurance for a full HIIT workout.

Age Date Day Time R/N Fee Code #
15+
15+
 Sep 17-Oct 15*
Oct 29-Dec 3** 		Th
Th		 6:30 PM
6:30 PM		 $48/63
$48/63
555999 04
555999 05
Location: Cross Functional Training Room at Cimbalo Fitness Center
Instructor: Tom

Piloxing Knock-Out

This class combines boxing, Pilates and Plyo (jump training) for a challenging and effective workout. It incorporates short interval bursts for improved stamina, strength, and flexibility.

Age Date Day Time R/N Fee Code #
15+
15+
 Sep 12-Oct 10*
Oct 24-Nov 21** 		Sa
Sa		 10:45 AM
10:45 AM		 $35/50
$35/50
 555222 10
555222 11

Instructor: Tony
* Register by Sep 10
** Register by Oct 22

POUND

This Pilates-based workout combines cardio and strength through rhythmic movements. Pound refers to the drum-technique, using light weight drumsticks for continual movement – a cardio jam session!

Age Date Day Time R/N Fee Code #
15+
15+
 Sep 17-Oct 15*
Oct 29-Dec 3**		 Th
Th		 7 PM
7 PM		 $35/50
$35/50 		555333 10
555333 11

* Register by Sep 15
** Register by Oct 27 / No class Nov 26
Instructor: Hilda